Tomoyuki Nakano 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
May 10, 2016 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 22 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.