Tomoyuki Nakano 10000m row
10,000m
Meters
41:22.1
Time
2:04.1
Pace
640
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 139 |
February 22, 2016 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 10,000m | 2:04.1 | 183 | 930 | 20 | 115 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 103 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 21 | 132 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 20 | 137 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 21 | 104 |
| 8:12.6 | 10,000m | 2:03.1 | 187 | 944 | 21 | 103 |
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Workout Graph
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