Tomoyuki Nakano 500m row
500
Meters
3:16.1
Time
3:16.1
Pace
25
Calories
68
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 227 |
January 28, 2016 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 25 | 19 | 68 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 18 | 71 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 | 94 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 22 | 43 |
| 1:02.0 | 400 | 5:10.0 | 12 | 290 | 5 | 13 | 67 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 21 | 66 |
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Workout Graph
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