Tomoyuki Nakano 7x0:40/1:30r row
1,385m
Meters
4:40.0
Time
1:41.0
Pace
111
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,747m |
| Overall Time | 15:10.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 141 |
January 20, 2016 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,385m | 1:41.0 | 339 | 1466 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| r1,362m |
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Workout Graph
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