Tomoyuki Nakano 20:00 row
4,963
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
September 01, 2015 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 326 | 21 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 21 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 21 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 24 |