Tomoyuki Nakano 4:07 row
896m
Meters
4:07.1
Time
2:17.8
Pace
52
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
December 20, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 896m | 2:17.8 | 133 | 759 | 22 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 4:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |
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Workout Graph
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