Tomoyuki Nakano 3x0:20/0:10r row
216m
Meters
1:00.0
Time
2:18.8
Pace
11
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 299m |
| Overall Time | 1:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
December 20, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r83m |
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Workout Graph
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