Tomoyuki Nakano 47:07 BikeErg
23,016m
Meters
47:07.3
Time
2:02.8
Pace
761
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 88 |
| Revolution Count | 4247 |
| Drag Factor | 53 |
February 21, 2018 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:07.3 | 23,016m | 2:02.8 | 189 | 949 | 88 | 149 |
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 67 | 97 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 92 | 146 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 93 | 156 |
| 20:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 96 | 163 |
| 25:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 95 | 171 |
| 30:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 96 | 170 |
| 35:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 96 | 169 |
| 40:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 98 | 181 |
| 45:00.0 | 2,481m | 2:00.9 | 198 | 981 | 92 | 125 |
| 47:07.3 | 683m | 3:06.3 | 54 | 486 | 60 | 116 |
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Workout Graph
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