Tomoyuki Nakano 40:53 BikeErg
21,024m
Meters
40:53.3
Time
1:56.6
Pace
722
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 85 |
| Revolution Count | 3557 |
| Drag Factor | 65 |
February 25, 2018 20:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:53.3 | 21,024m | 1:56.6 | 220 | 1058 | 85 |
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 77 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 89 |
| 15:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 90 |
| 20:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 90 |
| 25:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 89 |
| 30:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 89 |
| 35:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 90 |
| 40:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 86 |
| 40:53.3 | 325m | 2:44.0 | 79 | 573 | 66 |
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Workout Graph
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