Tomoyuki Nakano 300m row
300m
Meters
3:00.8
Time
5:01.3
Pace
17
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
May 25, 2021 12:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 300m | 5:01.3 | 13 | 344 | 20 |
| 1:43.5 | 100m | 8:37.5 | 3 | 308 | 17 |
| 0:47.1 | 200m | 3:55.5 | 27 | 392 | 24 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 28 |
simitomotomo