PJO Mainiac 10000m row
10,000
Meters
41:28.4
Time
2:04.4
Pace
638
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
October 19, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,000 | 2:04.4 | 182 | 925 | 24 | 152 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 22 | 147 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 26 | 153 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 22 | 152 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 26 | 153 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 906 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Harder than I thought it would be. Tight behind left knee where hamstring connects. Cardio was decent until 6K