Brok Howard 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 126 |
November 24, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 23 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 23 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
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Workout Graph
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