Brok Howard 3000m row
3,000
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 127 |
November 25, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 22 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 23 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 22 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 646 | 22 |
| 3:04.7 | 2,400 | 2:33.9 | 96 | 630 | 22 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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