Brok Howard 3000m row
3,000
Meters
14:20.6
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 129 |
December 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 3,000 | 2:23.4 | 119 | 708 | 22 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 23 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 22 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 23 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 23 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 22 |
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Workout Graph
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