Brok Howard 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 129 |
December 02, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 731 | 170 | 23 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 24 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 693 | 33 | 23 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 688 | 33 | 23 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 23 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 24 |
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Workout Graph
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