Brok Howard 9:22 row
2,013
Meters
9:22.1
Time
2:19.6
Pace
119
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 130 |
January 27, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,013 | 2:19.6 | 129 | 742 | 119 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 |
| 9:22.1 | 960 | 2:16.5 | 138 | 773 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.