Brok Howard v5:00/0:12r...7 row
5,995
Meters
35:00.0
Time
2:55.1
Pace
319
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 6,065 |
| Overall Time | 35:43.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 114 |
August 07, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,995 | 2:55.1 | 65 | 546 | 21 | |
| 5:00.0 | 735 | 3:24.0 | 41 | 468 | 20 | |
| r: 0:12 | 30 | |||||
| 8:00.0 | 1,565 | 2:33.3 | 97 | 637 | 21 | |
| r: 0:04 | 8 | |||||
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 19 | |
| r: 0:03 | 6 | |||||
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 23 | |
| r: 0:13 | 8 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 17 | |
| r: 0:04 | 6 | |||||
| 8:00.0 | 1,417 | 2:49.3 | 72 | 562 | 22 | |
| r: 0:04 | 8 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 18 | |
| r: 0:03 | 4 | |||||
| r70 |
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Workout Graph
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