Brok Howard v5:00/0:05r...5 row
2,920
Meters
16:00.0
Time
2:44.3
Pace
160
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,745 |
| Overall Time | 22:10.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 114 |
August 12, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920 | 2:44.3 | 79 | 600 | 22 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 492 | 20 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 23 | |
| r: 0:05 | 3 | |||||
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.