Brok Howard v5:00/0:05r...8 row
4,035
Meters
22:00.0
Time
2:43.5
Pace
224
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:05.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 115 |
August 18, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,035 | 2:43.5 | 80 | 610 | 22 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 21 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 25 | |
| r: 0:30 | 53 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 26 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 0:30 | 51 | |||||
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 16 | |
| r344 |
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Workout Graph
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