Brok Howard 21:18 row
4,348
Meters
21:18.2
Time
2:26.9
Pace
245
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
August 21, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 4,348 | 2:26.9 | 110 | 690 | 245 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 21:18.2 | 264 | 2:28.1 | 108 | 690 | 15 | 21 |
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Workout Graph
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