Brok Howard 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
September 14, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 688 | 344 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 15:00.0 | 947 | 2:38.3 | 88 | 636 | 53 | 23 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 24 |
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Workout Graph
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