Brok Howard 2x7:00/1:00r row
2,760m
Meters
14:00.0
Time
2:32.1
Pace
152
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 133 |
January 15, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,760m | 2:32.1 | 99 | 641 | 21 | |
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 22 | |
| 7:00.0 | 1,315m | 2:39.6 | 86 | 595 | 21 | |
| r15m |
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Workout Graph
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