Brok Howard 20:03 row
4,038m
Meters
20:03.3
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 132 |
January 16, 2018 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,038m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 20:03.3 | 5m | 5:30.0 | 10 | 333 |
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Workout Graph
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