Brok Howard 19:07 row
4,025m
Meters
19:07.0
Time
2:22.4
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 132 |
January 17, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 4,025m | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 19:07.0 | 914m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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