Brok Howard 2x5:00/2:00r row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 131 |
February 11, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| r293m |
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Workout Graph
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