Brok Howard 1x5:00/2:00r row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 132 |
February 12, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| r19m |
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Workout Graph
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