Brok Howard 4x1000m/1:30r row
4,000m
Meters
18:17.5
Time
2:17.1
Pace
232
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 24:17.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
May 28, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,000m | 2:17.1 | 136 | 766 | 23 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r305m |
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Workout Graph
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