Brok Howard 3x1000m/1:30r row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
175
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,253m |
| Overall Time | 18:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 132 |
May 25, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | |
| r253m |
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Workout Graph
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