Brok Howard 2x1000m/1:00r row
2,000m
Meters
9:07.6
Time
2:16.9
Pace
116
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 131 |
May 23, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 23 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.