Brok Howard 3x1000m/1:00r row
3,000m
Meters
14:44.0
Time
2:27.3
Pace
167
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 132 |
May 21, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 23 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| r65m |
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Workout Graph
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