Brok Howard 15:30 row
3,246m
Meters
15:30.6
Time
2:23.3
Pace
182
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 05, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,246m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:30.6 | 70m | 3:38.5 | 34 | 415 | 14 |
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Workout Graph
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