Brok Howard 15:30 row
3,415m
Meters
15:30.0
Time
2:16.1
Pace
201
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 124 |
January 31, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,415m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:30.0 | 66m | 3:47.2 | 30 | 402 | 14 |
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Workout Graph
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