Brok Howard 15:40 row
3,268m
Meters
15:40.3
Time
2:23.8
Pace
183
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 123 |
January 24, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 3,268m | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:40.3 | 121m | 2:46.5 | 76 | 560 | 18 |
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Workout Graph
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