Brok Howard 16:04 row
3,403m
Meters
16:04.1
Time
2:21.6
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 125 |
January 20, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,403m | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 16:04.1 | 132m | 4:02.8 | 24 | 384 | 17 |
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Workout Graph
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