Brok Howard 15:30 row
3,261m
Meters
15:30.7
Time
2:22.7
Pace
184
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 125 |
January 17, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 3,261m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:30.7 | 74m | 3:27.4 | 39 | 434 | 14 |
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Workout Graph
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