Brok Howard 15:36 row
3,204
Meters
15:36.7
Time
2:26.1
Pace
178
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 152 |
January 15, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,204 | 2:26.1 | 112 | 685 | 178 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 15:36.7 | 74 | 4:07.9 | 23 | 378 | 3 | 15 |
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Workout Graph
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