Brok Howard 3x5:00/1:30r row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,881m |
| Overall Time | 19:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 128 |
August 13, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 24 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | |
| r436m |
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Workout Graph
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