Brok Howard 3x5:00/1:30r row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,976m |
| Overall Time | 19:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 129 |
August 03, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | |
| r405m |
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Workout Graph
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