Brok Howard 3x5:00/1:30r row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,001m |
| Overall Time | 19:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 30, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| r461m |
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Workout Graph
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