Brok Howard 3x5:00/1:30r row
3,449
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,900 |
| Overall Time | 19:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 131 |
July 27, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 836 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 25 | |
| r451 |
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Workout Graph
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