Brok Howard 3x5:00/1:30r row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 90 |
July 25, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 25 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| r364m |
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Workout Graph
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