Brok Howard 3x5:00/1:00r row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 133 |
July 02, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 24 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| r238m |
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Workout Graph
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