Brok Howard 3x5:00/1:00r row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 134 |
June 22, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | |
| r354m |
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Workout Graph
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