Brok Howard 3x5:00/1:00r row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 134 |
June 20, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| r282m |
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Workout Graph
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