Brok Howard 3x5:00/1:00r row
3,324m
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 133 |
June 18, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | |
| r310m |
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Workout Graph
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