Brok Howard 9x500m/1:00r row
4,500m
Meters
18:28.4
Time
2:03.1
Pace
287
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 27:28.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 132 |
June 15, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,500m | 2:03.1 | 187 | 944 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| r1,064m |
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Workout Graph
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