Brok Howard 9x500m/1:00r row
4,500m
Meters
18:34.5
Time
2:03.8
Pace
284
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 27:34.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 131 |
June 13, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,500m | 2:03.8 | 184 | 934 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r941m |
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Workout Graph
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