Brok Howard 9x500m/1:00r row
4,500m
Meters
19:04.5
Time
2:07.1
Pace
278
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 28:04.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 127 |
June 11, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,500m | 2:07.1 | 170 | 885 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r1,091m |
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Workout Graph
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