Brok Howard 9x500m/1:00r row
4,500m
Meters
19:47.0
Time
2:11.8
Pace
268
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 28:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 126 |
June 04, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,500m | 2:11.8 | 153 | 825 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r1,168m |
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Workout Graph
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