Brok Howard 4x1000m/1:30r row
4,000m
Meters
17:22.7
Time
2:10.3
Pace
243
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 23:22.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 151 |
June 01, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,000m | 2:10.3 | 158 | 844 | 23 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r341m |
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Workout Graph
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